Shaun McMahon
An Introduction To Panic Attacks
Panic attacks are confusing, scary experiences that seem to come out of nowhere, and haunt those who struggle with them.
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Psychotherapist & Couples Counsellor
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Shaun McMahon
- Aug 17, 2022
- 5 min
Why Every Trauma Survivor Needs To Learn About Self Regulation
Self regulation is a skill all humans learn in healthy development, but it can be disrupted by inadequate parenting or traumatic events
Shaun McMahon
- Apr 26, 2022
- 6 min
Will Trauma Ever Go Away? A Perspective on Healing Trauma
Trauma comes in many different forms, and can affect us in many different ways. For some, trauma exists as a series of uncomfortable...
Shaun McMahon
- Dec 28, 2021
- 4 min
How To Cope When You’re Upset: Expanding Your Window of Tolerance
In a previous blog post I discussed the window of tolerance, and how it relates to the distress we experience in our day to day lives,...
Shaun McMahon
- Dec 26, 2021
- 6 min
Rethinking Distress: Understanding the Window of Tolerance
Many years ago I was speaking to my therapist about some difficulties I was having with my moods. I noticed that whenever I sat down to...
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