Panic attacks are confusing, scary experiences that seem to come out of nowhere, and haunt those who struggle with them.

Self regulation is a skill all humans learn in healthy development, but it can be disrupted by inadequate parenting or traumatic events

Trauma comes in many different forms, and can affect us in many different ways. For some, trauma exists as a series of uncomfortable...

In a previous blog post I discussed the window of tolerance, and how it relates to the distress we experience in our day to day lives,...

Many years ago I was speaking to my therapist about some difficulties I was having with my moods. I noticed that whenever I sat down to...