Anxiety

Shaun McMahon

Anticipatory Anxiety vs. Situational Anxiety

Often times we are more anxious about an event when thinking about it than experiencing it. Therapy can help you to tell the difference.

Shaun McMahon

The Cure For Anxiety: Facing Your Fears

Anxiety is one of the most curable mental health conditions people have. Yet it requires people to do something hard; face their fears

Shaun McMahon

Everything You Need To Know About OCD

OCD can be a challenging condition to deal with. It's important to understand how OCD works and the best ways to overcome it.

Shaun McMahon

Why Social Anxiety Happens: A Beginners Guide

Social anxiety is an incredibly common, but often misunderstood condition. In this post I break down what it is, and how you can overcome it

Shaun McMahon

An Introduction To Panic Attacks

Panic attacks are confusing, scary experiences that seem to come out of nowhere, and haunt those who struggle with them.

Shaun McMahon

3 “Common Sense” Treatments For Anxiety That Don't Work (and why)

If you talk to people about your anxiety, they will offer solutions which seem helpful. But not all treatments for anxiety actually work.

Shaun McMahon

Understanding the Different Types of Anxiety

There are many different kinds of anxiety, and understanding the differences can have important implications for treating anxiety in therapy

Shaun McMahon

How Anxiety Affects You

Anxiety is incredibly common, but very misunderstood. Knowing how your anxiety affects you can be the first step towards overcoming it.

MEET SHAUN