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Psychotherapist & Couples Therapist
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Shaun McMahon
Sep 1, 20225 min read
Anticipatory Anxiety vs. Situational Anxiety
Often times we are more anxious about an event when thinking about it than experiencing it. Therapy can help you to tell the difference.


Shaun McMahon
Aug 29, 20225 min read
The Cure For Anxiety: Facing Your Fears
Anxiety is one of the most curable mental health conditions people have. Yet it requires people to do something hard; face their fears


Shaun McMahon
Aug 26, 20224 min read
Everything You Need To Know About OCD
OCD can be a challenging condition to deal with. It's important to understand how OCD works and the best ways to overcome it.


Shaun McMahon
Aug 23, 20224 min read
Why Social Anxiety Happens: A Beginners Guide
Social anxiety is an incredibly common, but often misunderstood condition. In this post I break down what it is, and how you can overcome it


Shaun McMahon
Aug 20, 20225 min read
An Introduction To Panic Attacks
Panic attacks are confusing, scary experiences that seem to come out of nowhere, and haunt those who struggle with them.


Shaun McMahon
Aug 14, 20224 min read
3 “Common Sense” Treatments For Anxiety That Don't Work (and why)
If you talk to people about your anxiety, they will offer solutions which seem helpful. But not all treatments for anxiety actually work.


Shaun McMahon
Aug 8, 20225 min read
Understanding the Different Types of Anxiety
There are many different kinds of anxiety, and understanding the differences can have important implications for treating anxiety in therapy


Shaun McMahon
Aug 2, 20223 min read
How Anxiety Affects You
Anxiety is incredibly common, but very misunderstood. Knowing how your anxiety affects you can be the first step towards overcoming it.
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