Shaun McMahonAug 20, 20225 minAn Introduction To Panic AttacksPanic attacks are confusing, scary experiences that seem to come out of nowhere, and haunt those who struggle with them.
Shaun McMahonAug 17, 20225 minWhy Every Trauma Survivor Needs To Learn About Self RegulationSelf regulation is a skill all humans learn in healthy development, but it can be disrupted by inadequate parenting or traumatic events
Shaun McMahonAug 14, 20224 min3 “Common Sense” Treatments For Anxiety That Don't Work (and why)If you talk to people about your anxiety, they will offer solutions which seem helpful. But not all treatments for anxiety actually work.