Shaun McMahonAug 11, 20224 minWhich Mental Health Professional Should I See? A Mental Health Buyers GuideFinding the right kind of therapist for you can be trick. This guide breaks down the different professionals you can approach for therapy.
Shaun McMahonAug 8, 20225 minUnderstanding the Different Types of AnxietyThere are many different kinds of anxiety, and understanding the differences can have important implications for treating anxiety in therapy
Shaun McMahonAug 5, 20225 minDoes Therapy Really Work?The increase in mental health awareness has meant there are more people than ever before attending therapy. But does therapy really work?