It turns out that the secret to avoiding conflict in your relationship might be as simple as adding a little pepper...

Journal writing can be a simple, yet powerful way to improve your mental wellbeing. Discover how to get the most out of it with this guide.

Social anxiety is an incredibly common, but often misunderstood condition. In this post I break down what it is, and how you can overcome it

Finding the right kind of therapist for you can be trick. This guide breaks down the different professionals you can approach for therapy.

The increase in mental health awareness has meant there are more people than ever before attending therapy. But does therapy really work?