Shaun McMahonAug 2, 20223 minHow Anxiety Affects YouAnxiety is incredibly common, but very misunderstood. Knowing how your anxiety affects you can be the first step towards overcoming it.
Shaun McMahonApr 26, 20226 minWill Trauma Ever Go Away? A Perspective on Healing TraumaTrauma comes in many different forms, and can affect us in many different ways. For some, trauma exists as a series of uncomfortable...
Shaun McMahonDec 28, 20214 minHow To Cope When You’re Upset: Expanding Your Window of ToleranceIn a previous blog post I discussed the window of tolerance, and how it relates to the distress we experience in our day to day lives,...