Shaun McMahon
Anticipatory Anxiety vs. Situational Anxiety
Often times we are more anxious about an event when thinking about it than experiencing it. Therapy can help you to tell the difference.
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Shaun McMahon
- Aug 29, 2022
- 5 min
The Cure For Anxiety: Facing Your Fears
Anxiety is one of the most curable mental health conditions people have. Yet it requires people to do something hard; face their fears
Shaun McMahon
- Aug 26, 2022
- 4 min
Everything You Need To Know About OCD
OCD can be a challenging condition to deal with. It's important to understand how OCD works and the best ways to overcome it.
Shaun McMahon
- Aug 23, 2022
- 4 min
Why Social Anxiety Happens: A Beginners Guide
Social anxiety is an incredibly common, but often misunderstood condition. In this post I break down what it is, and how you can overcome it
Shaun McMahon
- Aug 8, 2022
- 5 min
Understanding the Different Types of Anxiety
There are many different kinds of anxiety, and understanding the differences can have important implications for treating anxiety in therapy
Shaun McMahon
- Aug 2, 2022
- 3 min
How Anxiety Affects You
Anxiety is incredibly common, but very misunderstood. Knowing how your anxiety affects you can be the first step towards overcoming it.
Shaun McMahon
- Dec 28, 2021
- 4 min
How To Cope When You’re Upset: Expanding Your Window of Tolerance
In a previous blog post I discussed the window of tolerance, and how it relates to the distress we experience in our day to day lives,...
Shaun McMahon
- Dec 26, 2021
- 6 min
Rethinking Distress: Understanding the Window of Tolerance
Many years ago I was speaking to my therapist about some difficulties I was having with my moods. I noticed that whenever I sat down to...
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