Journal writing can be a simple, yet powerful way to improve your mental wellbeing. Discover how to get the most out of it with this guide.

A lack of sexual intimacy in relationships can be a difficult challenge for many couples to navigate together, but not an impossible one.

Do you and your partner experience sexual problems? Here's 7 questions that can help you to better define what's happening, and why.

Anxiety is one of the most curable mental health conditions people have. Yet it requires people to do something hard; face their fears

OCD can be a challenging condition to deal with. It's important to understand how OCD works and the best ways to overcome it.

Social anxiety is an incredibly common, but often misunderstood condition. In this post I break down what it is, and how you can overcome it

Panic attacks are confusing, scary experiences that seem to come out of nowhere, and haunt those who struggle with them.

Self regulation is a skill all humans learn in healthy development, but it can be disrupted by inadequate parenting or traumatic events

If you talk to people about your anxiety, they will offer solutions which seem helpful. But not all treatments for anxiety actually work.

Finding the right kind of therapist for you can be trick. This guide breaks down the different professionals you can approach for therapy.

There are many different kinds of anxiety, and understanding the differences can have important implications for treating anxiety in therapy

The increase in mental health awareness has meant there are more people than ever before attending therapy. But does therapy really work?

Anxiety is incredibly common, but very misunderstood. Knowing how your anxiety affects you can be the first step towards overcoming it.

Trauma comes in many different forms, and can affect us in many different ways. For some, trauma exists as a series of uncomfortable...

In a previous blog post I discussed the window of tolerance, and how it relates to the distress we experience in our day to day lives,...

Less than 1% of your week will be spent seeing your therapist. So how can you make the most of your weekly therapy sessions?