Psychotherapy | Shaun McMahon

Shaun McMahon

Jun 219 min read

A Starter's Guide to Journal Writing

Journal writing can be a simple, yet powerful way to improve your mental wellbeing. Discover how to get the most out of it with this guide.

Why Most Relationships Lack Sexual Intimacy (And How To Fix It)

Shaun McMahon

Mar 22, 20235 min read

Why Most Relationships Lack Sexual Intimacy (And How To Fix It)

A lack of sexual intimacy in relationships can be a difficult challenge for many couples to navigate together, but not an impossible one.

7 Questions To Help You Diagnose Sexual Problems In Your Relationship

Shaun McMahon

Mar 17, 20237 min read

7 Questions To Help You Diagnose Sexual Problems In Your Relationship

Do you and your partner experience sexual problems? Here's 7 questions that can help you to better define what's happening, and why.

Shaun McMahon

Aug 29, 20225 min read

The Cure For Anxiety: Facing Your Fears

Anxiety is one of the most curable mental health conditions people have. Yet it requires people to do something hard; face their fears

Shaun McMahon

Aug 26, 20224 min read

Everything You Need To Know About OCD

OCD can be a challenging condition to deal with. It's important to understand how OCD works and the best ways to overcome it.

Why Social Anxiety Happens: A Beginners Guide

Shaun McMahon

Aug 23, 20224 min read

Why Social Anxiety Happens: A Beginners Guide

Social anxiety is an incredibly common, but often misunderstood condition. In this post I break down what it is, and how you can overcome it

Shaun McMahon

Aug 20, 20225 min read

An Introduction To Panic Attacks

Panic attacks are confusing, scary experiences that seem to come out of nowhere, and haunt those who struggle with them.

Why Every Trauma Survivor Needs To Learn About Self Regulation

Shaun McMahon

Aug 17, 20225 min read

Why Every Trauma Survivor Needs To Learn About Self Regulation

Self regulation is a skill all humans learn in healthy development, but it can be disrupted by inadequate parenting or traumatic events

3 “Common Sense” Treatments For Anxiety That Don't Work (and why)

Shaun McMahon

Aug 14, 20224 min read

3 “Common Sense” Treatments For Anxiety That Don't Work (and why)

If you talk to people about your anxiety, they will offer solutions which seem helpful. But not all treatments for anxiety actually work.

Which Mental Health Professional Should I See? A Mental Health Buyers Guide

Shaun McMahon

Aug 11, 20224 min read

Which Mental Health Professional Should I See? A Mental Health Buyers Guide

Finding the right kind of therapist for you can be trick. This guide breaks down the different professionals you can approach for therapy.

Understanding the Different Types of Anxiety

Shaun McMahon

Aug 8, 20225 min read

Understanding the Different Types of Anxiety

There are many different kinds of anxiety, and understanding the differences can have important implications for treating anxiety in therapy

Shaun McMahon

Aug 5, 20225 min read

Does Therapy Really Work?

The increase in mental health awareness has meant there are more people than ever before attending therapy. But does therapy really work?

Shaun McMahon

Aug 2, 20223 min read

How Anxiety Affects You

Anxiety is incredibly common, but very misunderstood. Knowing how your anxiety affects you can be the first step towards overcoming it.

Will Trauma Ever Go Away? A Perspective on Healing Trauma

Shaun McMahon

Apr 26, 20226 min read

Will Trauma Ever Go Away? A Perspective on Healing Trauma

Trauma comes in many different forms, and can affect us in many different ways. For some, trauma exists as a series of uncomfortable...

How To Cope When You’re Upset: Expanding Your Window of Tolerance

Shaun McMahon

Dec 28, 20214 min read

How To Cope When You’re Upset: Expanding Your Window of Tolerance

In a previous blog post I discussed the window of tolerance, and how it relates to the distress we experience in our day to day lives,...

Shaun McMahon

Oct 28, 20215 min read

How To Get The Most Out Of Therapy

Less than 1% of your week will be spent seeing your therapist. So how can you make the most of your weekly therapy sessions?

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